Wednesday, 9 October 2019

An Unhelpful Guide to Processing Feelings


When I was a child, people used to remark upon my extremely sunny disposition. Or so I would like to believe.

I have what I like to call a resting sad face, although it slides into the category of resting tired face quite frequently. Which occasionally causes people to exclaim, “what’s wrong?”. Nothing is wrong. It’s just my face.

The world puts a lot of pressure of individuals to be happy and look at the positive side of life. What if I don’t want to be happy? What if I want to wallow in a pit of self-destructive self-pity? There are a lot of articles on the internet regarding facing your life with a glass half full attitude. Sometimes, one just needs to say, “I know the glass is half full, but I would rather ignore it for some time as it is not half full of the liquid of my choice.”